What’s So Important About Choices?

A freak accident took over our 4th of July celebration.  Netflix is cued up, popcorn is on the stove, and hot chocolate is next on my agenda. I open the cabinet door, and before I can react, a ceramic Christmas plate from the top shelf […]

Now What?

Have you ever accomplished a goal and wondered, “Now what?” That’s me this week. On Friday I take my final exam. My degree will be complete. Forty years after graduating high school, I am graduating from university.  Now what? What do we do when we […]

Comparisonitis Leads to Envy

I am recovering from a horrific case of ‘comparisonitis.’ I’ve discovered it’s highly contagious.  And that ‘comparisonitis’ leads to envy. Scrolling through Instagram, I marvel at the strength of a few women from the gym. Their videos make me question, “why aren’t I as strong […]

Are You Going Deep?

“You’re bending forward too far, and that makes you think you’re going deep. But, you’re not.” Kaylon’s words at the gym often hit me as life lessons. But today was different. Today, I distinctly feel the need to pay careful attention to this critique.  Because […]

5 Gifts of Clarity

I’m sure you have a favorite drink to savor in the winter, you know what I mean right? A warm soothing cup of morning bliss.  I’m craving ginger and lime tea, not the kind that comes in a store-bought package. I need slices of ginger […]

Eat

How Are You Eating?

Slow. Deliberate. Mindful. Those three words describe my newfound eating practice.  I began my year, like so many others, with a fast. As I fast and pray, it’s about more than giving up food. This is the final semester of my Bachelor’s degree, and like […]

Feeling Our Feelings

The other day I experienced a shame attack.  Have you ever had one of those? I felt exposed. I didn’t want to be seen. “What is up with that?” I asked myself.  Tears came quickly as I wrote about the experience. I wondered if anyone […]