Pray Sweat Eat Repeat

True Strength is a Mindset

I wholeheartedly believe that a woman’s true strength is a mindset. I’ve been studying Jael lately. Her short story is found in chapter four of Judges. At first glance, Jael’s tale is one of remarkable physical strength. Yet, it goes much deeper than that.  Her […]

My Favorite Gift

On December 23, 2017, at a hospital in Australia, our grandson, Raphael, made his appearance.  He entered the world, eyes open, ready to see what life had to offer.  Before his arrival, I baked cookies with our granddaughter, Eliana, hunted for tigers at a nearby […]

Is it well with you?

“Dear friend, I hope all is well with you  and that you are as healthy in body  as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]

About

I hope that all is well with you, dear friend! This space is dedicated to discovering the power of godly habits.  Eight years ago I started my fitness journey on a dare. I was challenged to walk for 30 minutes a day for 100 days. […]