Satiety. (Suh-tie-uh-tee) You know the feeling of fullness that persists after eating? That’s satiety. It’s a complex process involving several factors, including the type and amount of food, along with the person’s individual metabolism. I don’t know about you, but oftentimes my cravings, the type […]
Category: PRAY SWEAT EAT REPEAT
Modesty is Relative
What does it mean to be modest in 2021? Are there still standards for how a woman should dress in public? How I dress as a worship leader is different from how I dress at the gym. At the gym, I dress according to the […]
True Strength is a Mindset
I wholeheartedly believe that a woman’s true strength is a mindset. I’ve been studying Jael lately. Her short story is found in chapter four of Judges. At first glance, Jael’s tale is one of remarkable physical strength. Yet, it goes much deeper than that. Her […]
Harnessing the Power of Godly Habits
Two unmarked speed-bumps are on the road I’m traveling this morning. I know exactly where each bump lies and ease my car over the first one. I look for pedestrians, cars pulling out of the parking lot to my right, and slowly move through the […]
My Favorite Gift
On December 23, 2017, at a hospital in Australia, our grandson, Raphael, made his appearance. He entered the world, eyes open, ready to see what life had to offer. Before his arrival, I baked cookies with our granddaughter, Eliana, hunted for tigers at a nearby […]
More Than Just a Hashtag
Do you not know? We find this phrase six times in 1 Corinthians chapter 6. I always stop to give attention to the words and phrases that get repeated in scripture. So what is it that we should know about ourselves and our bodies? There are […]
Is it well with you?
“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]
About
I hope that all is well with you, dear friend! This space is dedicated to discovering the power of godly habits. Eight years ago I started my fitness journey on a dare. I was challenged to walk for 30 minutes a day for 100 days. […]