Pray Sweat Eat Repeat

My Favorite Gift

On December 23, 2017, at a hospital in Australia, our grandson, Raphael, made his appearance.  He entered the world, eyes open, ready to see what life had to offer.  Before his arrival, I baked cookies with our granddaughter, Eliana, hunted for tigers at a nearby […]

Is it well with you?

“Dear friend, I hope all is well with you  and that you are as healthy in body  as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]

About

I hope that all is well with you, dear friend! This space is dedicated to discovering the power of godly habits.  Six years ago I started my fitness journey on a dare. I was challenged to walk for 30 minutes a day for 100 days. […]