Pray Sweat Eat Repeat

Dare to Clap for Yourself

When was the last time you dared to clap for yourself? Or is that hard to do? So often we set goals or test a new habit, and get discouraged when no one else notices our progress. But, what about us acknowledging our personal progress? […]

21 Ways to Walk

There is a skill that most of us learn within the first 18 months of our lives. Walking. It’s a fairly simple action. We don’t really think about it, we just do it. We walk indoors, outdoors, on treadmills, in our living rooms. It’s one […]

This is How We Wall Sit

Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]

Stop Breathe Pray Give Thanks

Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]