I have several clients at the gym who work with me for 30 minutes, twice a week. A few of them ask for things they can do on their own. One person asked for a core workout, and as I was writing her a plan, […]
Category: Sweat
Set Free to Move
There are over 600 muscles in the body, and standing upright is not the work of one muscle. It requires the coordinated strength of the back, hips, legs, and core. With that in mind, the story of the woman who had been bent over for […]
Accountability Grows Where Abundance Flows
My gratitude list grows with each new personal training client. However, as my client base increases, so does my level of accountability. My job is to help them reach their goals. So I’m learning that accountability grows where abundance flows. …Everyone to whom much was […]
Touching the Fringe
For twelve years she lived her life touching the fringe of society, unseen, untouchable, and out of options. And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could […]
She Knelt Behind Him
Have you ever read the same passage in different translations and suddenly something new jumps out that makes sense? Let me show you what I mean: And behold, a woman of the city, who was a sinner, when she learned that he was reclining at […]
Sustaining Grace for Our Aging Bodies
Each passing decade is a tribute to God’s sustaining grace for our aging bodies. Every wrinkle, every gray hair, every careful step is a declaration that God has carried us through days we once prayed to see. Even to your old age and gray hairs […]
Soul-Deep Fatigue
Before I started today’s workout, tears of soul-deep fatigue fell. As this training block ends—body, mind, and soul—I’m tired. As powerlifters, we train according to the principle of progressive overload. Simply put, my lifts get heavier each week over the course of a four-week period. […]
Choosing Strong
I’ve been on some form of diet to make myself smaller since I was 16 years old. Diet culture implores us to conform or contort ourselves to fit society’s ever-changing standard of perfection. Looking back, each time I hit my goal weight, the goalpost had […]
Walking Backward
After a sweat-soaked 45 minutes on the treadmill at three mph, I lowered the speed to one mph, held onto the sides, slowly turned around, and started walking backward for five minutes. Why walk backward? I admit that the first time I saw it at […]
Guard Your Heart
I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]