The Hidden Corset

The secret to our waistline lies in our corset muscle, the transverse abdominis. This is the deepest layer of the abdominal muscles and the only one with muscle fibers that run side to side. This inner ab muscle creates a “cinching” effect. Strengthening this muscle […]

What Did Jesus Manifest?

Are there any Princess Bride fans here? If so, you know the word that Inigo is talking about, “Inconceivable!” That was my reaction after reading John 17 and seeing the word manifested. Since I’m that woman who loves reading the dictionary, I discovered ‘manifest’ doesn’t […]

Are You Strong Enough?

Spanish Lookout is a Mennonite community in Belize that resembles a typical small midwestern town in America. I’d stopped at five different locations, unsure what I was looking for, a dress for church, new shoes, or maybe a book? No, a word from God. I […]

Ice, Ice, Baby!

I came home with two bags of ice, a stupid ’90s song stuck in my head, and a dread-filled heart. I read about the benefits of ice baths and reluctantly decided to give it a try. That night I conquered my fear of bathing in […]

Are We There Yet?

My fitness watch is rude. Somedays, it interrupts as I take a break between sets to ask, “Finished your workout?” Today when it happened, it was like a child on a road trip asking, “Are we there yet?” The notification comes with three choices; END […]

What If I Fail?

“What if I fail?” I asked this question out loud for the first time. Most often I keep close watch over the thoughts in my head. I don’t want to acknowledge thoughts like this. But today? Today I verbalized it. The answer? “Then we’ll know […]

How Strong Is Your Core?

Dear friend, how strong is your core? Our core is our power center.  Core strength is crucial in every movement we make. It is foundational for building strength anywhere else. “A weak core is the number-one risk for potential injuries, especially lower-back injuries,”  Our core […]