How do you define happiness? For me, happiness is walking down a flight of stairs pain-free. Over the past year, each interaction with stairs has been daunting and painful. After hearing several recommendations, I was compelled to give the local pain doctor a try. Honestly, […]
Month: March 2023
Practicing the Pause
Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]
Who Are You When You’re Hungry?
What if she ordered food, opened the cash box, took out twenty dollars, and when the delivery man arrived, paid for her meal with her employer’s money? This seems like a shocking move from someone hired to clean the premises. But, who are you when […]
The Secret Power of Small Beginnings
I arrived at the gym that morning fully armed with well-rehearsed excuses dressed up as reasons to quit. While others managed to lift twenty or thirty pounds, the weight of the five-pound dumbbell in my left hand was nearly unbearable. Sweat trickled down my back […]