For the past 11 years, I’ve lived without daily bread. Being gluten-free in a developing country means making it yourself, or going without. So, I’ve gone without. Pancakes, waffles, or corn tortillas served as temporary replacements. In the beginning, I told myself that I didn’t […]
Category: Eat
Who Are You When You’re Hungry?
What if she ordered food, opened the cash box, took out twenty dollars, and when the delivery man arrived, paid for her meal with her employer’s money? This seems like a shocking move from someone hired to clean the premises. But, who are you when […]
Pray. Sweat. Eat Date Butter. Repeat.
Pray. Sweat. Eat Date Butter. Repeat. This is the first post of 2023 that I can label, Eat. I confess that I’ve had dates on the brain all day. Whenever I hold a date between my thumb and forefinger, I press down lightly and watch […]
Fasting for Advent
Advent is a sacred holiday season, and this first week of Advent is about Hope. As a personal trainer, I hear about Hope as my clients express their goals. The women I work with face various challenges while seeking to improve their overall well-being. This […]
The Real Thing
I used to steal candy bars from my kids. I think it’s a family tradition. My father did the same when he “inspected” our Halloween treasures. One bar always caught my eye above the rest. I saw an Instagram reel claiming that a peanut butter […]
5 Ways to Taste and See
Sweet. Sour. Salty. Bitter. Savory. Taste is one of our five senses, and, as it turns out, there are five ways to taste. A quick search of scripture yields verses that include samplings of all five ways to taste and see that our Lord is […]
Diet Secrets
She leaned in close, whispering, “Give me your diet secrets.” Stunned for a moment, I smile before answering. In my quiet time, I’d read the words of Jesus, “my food is to do the will of Him who sent me.” I wonder how well that […]
Where Does Your Food Come From?
Where does your food come from? Farm to table. The catch of the day. Uber Eats. In some parts of the world, it’s easy to download an app, press a few buttons, and order whatever we want. At the same time, there are those of […]
I Do Not Understand What I Do
Why do you do the things you do? At least once a week, I identify with the Apostle Paul; in Romans 7:15, he says, “I do not understand what I do. For what I want to do I do not do, but what I hate […]
Water Before Coffee
I blacked out at the gym on my 55th birthday. Confused, fatigued, and irritated, somehow I made my way home. A cup of coffee was all that I had chosen to sustain me through my workout. The diagnosis from the doctor was dehydration. Water before […]