Pray Sweat Eat Repeat

You Are Perfect Just the Way You Are

We put our bodies through a lot, don’t we? Whether we run,  walk, lift weights, exercise, don’t exercise, eat, don’t eat, sleep, don’t sleep…our bodies feel it all. I’ve gone through several before and after periods of life. Before and after an eating disorder, before […]

Is Your Peace Protected?

 The juice of one lime, two teaspoons of honey, and hot water in an oversized coffee mug. Sip after sip comforts the spirit and warms the heart.  A torrent of rain pounds the roof drowning out the sound of America’s Got Talent.  Popcorn made the […]

What’s So Important About Choices?

A freak accident took over our 4th of July celebration.  Netflix is cued up, popcorn is on the stove, and hot chocolate is next on my agenda. I open the cabinet door, and before I can react, a ceramic Christmas plate from the top shelf […]