Pray Sweat Eat Repeat

What Moves You?

What moves you? My fitness journey began with walking. It’s a simple activity that nudged me from inactive to active, from pain to ease, and from insomnia to restorative sleep. Now powerlifting moves me— squat, bench, and deadlift. What activity gets you out of bed […]

Context Is Crucial

What do you do to delight yourself? It’s almost 8 pm, and I am stuffing my face with my favorite snack, popcorn. Most nights, I offer to share with my husband. But not tonight. Tonight I take pleasure in every crunch.  True delight takes its […]