Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]
Month: October 2020
What’s In Your House?
Elisha asked her, “what can I do for you? Tell me, what do you have in the house?” She said, “Your servant has nothing in the house except a jar of oil.” 2 Kings 4:2 CSB Tell me, dear friend, what do you have […]
Two Truths and One Lie
Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day. When someone finds out that I’m gluten […]
3 Ways to Get Back On Track
How do you handle disruptions in your fitness routine? I’ve been away from home for over three months now. It took me several weeks to find a good rhythm with working out after my father’s death. Last week my mother and I traveled to visit […]