I’ve been on some form of diet to make myself smaller since I was 16 years old. Diet culture implores us to conform or contort ourselves to fit society’s ever-changing standard of perfection. Looking back, each time I hit my goal weight, the goalpost had […]
Month: March 2025
Eat, Move, and Follow
Eat nutrient-dense food, move your body daily, and think positive thoughts to be successful. Three things that I hear touted by health and wellness influencers. On the other hand, there’s a movement that says, “Eat the cookie, buy the shoes, and live your best life!” […]
Strength is a Skill
I am convinced that strength is a skill. A skill we learn and master strength over the course of time. Physical strength isn’t just about muscle mass; strength training requires the brain and body to work together efficiently. I am discovering that over time, with […]