Pray Sweat Eat Repeat

Hands and Knees

“Strengthen the weak hands, and steady the shaking knees.” (Isaiah 35:3 CSB) What do our knees and hands reveal about the attitude of our hearts? Fifteen years ago at the Basilica of the Holy Stairs in Rome, I joined a crowd of believers climbing 28 […]

Tasted Like

The house of Israel named the substance manna.  It resembled coriander seed, was white,  and tasted like wafers made with honey.  Exodus 16:31   There’s a hidden danger in the words, “tasted like”. Our brains immediately insert the word `exactly` between tasted and like. Often […]

Is it well with you?

“Dear friend, I hope all is well with you  and that you are as healthy in body  as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]

About

I hope that all is well with you, dear friend! This space is dedicated to discovering the power of godly habits.  Six years ago I started my fitness journey on a dare. I was challenged to walk for 30 minutes a day for 100 days. […]