Be Right Back!

I’m currently in Panama at the North American Regional Championships serving as the Head Coach for our team of 8 athletes. So far, we’ve earned three medals, 1 Gold and 2 Bronze. Me being the coach doesn’t mean I’ve trained these athletes. It simply means […]

The Hidden Corset

The secret to our waistline lies in our corset muscle, the transverse abdominis. This is the deepest layer of the abdominal muscles and the only one with muscle fibers that run side to side. This inner ab muscle creates a “cinching” effect. Strengthening this muscle […]

What Did Jesus Manifest?

Are there any Princess Bride fans here? If so, you know the word that Inigo is talking about, “Inconceivable!” That was my reaction after reading John 17 and seeing the word manifested. Since I’m that woman who loves reading the dictionary, I discovered ‘manifest’ doesn’t […]