Pray Sweat Eat Repeat

I Don’t Wanna

I am sitting across from a young family at the airport. The only thing I have heard their child say for the past hour is, “I DON’T WANNA!” My eyes hone in on the mother. She looks weary as she speaks to her child one […]

5 Gifts of Clarity

I’m sure you have a favorite drink to savor in the winter, you know what I mean right? A warm soothing cup of morning bliss.  I’m craving ginger and lime tea, not the kind that comes in a store-bought package. I need slices of ginger […]

21 Ways to Walk

There is a skill that most of us learn within the first 18 months of our lives. Walking. It’s a fairly simple action. We don’t really think about it, we just do it. We walk indoors, outdoors, on treadmills, in our living rooms. It’s one […]