What’s In a Name?

I can’t eat meat or dairy at this point in my life. They both cause discomfort and unpleasantness in my body. I’ve spent the last 11 years explaining over and over and over that avoiding gluten is about decreasing my fibromyalgia pain and not about […]

Be Right Back!

I’m currently in Panama at the North American Regional Championships serving as the Head Coach for our team of 8 athletes. So far, we’ve earned three medals, 1 Gold and 2 Bronze. Me being the coach doesn’t mean I’ve trained these athletes. It simply means […]

Below Parallel

Depth is a word that causes an instant reaction for a powerlifter. I’ve competed on the National level here in Belize twice in my first year of powerlifting. Every meet begins with the squat. And hitting the required depth is not an easy feat, even […]