Pray Sweat Eat Repeat
Eat

How Are You Eating?

Slow. Deliberate. Mindful. Those three words describe my newfound eating practice.  I began my year, like so many others, with a fast. As I fast and pray, it’s about more than giving up food. This is the final semester of my Bachelor’s degree, and like […]

Feeling Our Feelings

The other day I experienced a shame attack.  Have you ever had one of those? I felt exposed. I didn’t want to be seen. “What is up with that?” I asked myself.  Tears came quickly as I wrote about the experience. I wondered if anyone […]

Pursuing Wellness

Have you ever considered the concept of wellness? The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” Stop and think about the diseases or infirmities that have captured the headlines […]

What’s Your One Word?

Have you ever had a word get stuck in your head?  Back in September, I saw a sign that said, “It’s time to OVERSEED.”  Overseed? I searched Google for understanding. Apparently, this term is related to lawn care.  My research uncovered several reasons to overseed: […]