Pray Sweat Eat Repeat


I hope that all is well with you, dear friend! This space is dedicated to discovering the power of godly habits.  Six years ago I started my fitness journey on a dare. I was challenged to walk for 30 minutes a day for 100 days. I managed to meet that challenge and from there a habit was formed.

As I walked I had time to enjoy nature, pray, and think my own thoughts. Over the years my goals have changed and my habits had to evolve as well. I pray that you'll join me on this spiritual, physical, and emotional  journey so that we can grow and discover what we're capable of together!

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