I remember when my grandmother cautioned me about university. She was afraid my faith would suffer. Faith is often seen as a confidence untouched by doubt. But God also gave us the ability to ask questions. We are told to become like little children. And […]
The First Taste
My popcorn recipe is very straightforward. I make it the same way every time. I use a tablespoon of coconut oil for the bottom of the pot. After it melts I add enough popcorn kernels to cover the bottom in a single layer, put on […]
Know Your Fall Risk
It’s a vivid memory. When I close my eyes, I can still see the hospital bracelet around my wrist saying, “Fall Risk.” I am blessed to know the source of my vulnerability. After all, it’s important to know your fall risk. My balance is off […]
Sticking Points
Sticking Points. Every powerlifter has them. It’s the place in the lift where the weight feels unbearably heavy and you question your strength. It’s when you’re faced with a choice: give up, or keep fighting. For example, my sticking point in the deadlift is at […]
Appreciate the Outcome
Isn’t waiting supposed to get easier as we get older? Right now, I am leaning into God for strength. Striving to appreciate the outcome, no matter what happens. My left leg is sore and swollen. If I take more than 4000 steps in a day, […]
Decide For Ourselves
I spent two years focused on one primary goal: regaining my strength. An injured powerlifter is often conflicted. Do we decide for ourselves when we are ready to return to lifting, or do we follow the doctor’s advice? My personal choice after my shoulder surgery […]
Align Your Habits
I have a new training program with a few exercises I am not used to. At times, I feel uncoordinated and awkward. My habit is to video myself so I can see my form. When I have questions, I send a video to my coach […]
Apply Yourself Consistently
Last week, we looked at wholehearted acceptance, the first step in trusting the process. The second step is to apply yourself consistently to the process. Whether in the gym or on a walking trail, I took the time to ponder these red words in the […]
Accept the Process Wholeheartedly
This week, I filled my journal with prompts and questions about how to accept the process wholeheartedly. Surrendering and accepting our calling is the foundation for trusting the process. Without this acceptance, adhering to the plan for our goals would be a continuous struggle. Matthew […]
5 Ways to Trust the Process
Trust the process, they said. But what is the process? The word ‘process’ is a noun. It’s described as a series of steps or actions that must be completed to achieve a particular result or goal. The Results On Monday, I completed the steps and […]