I love doing things my way. For powerlifters, our setups for each lift are a significant part of our technique. If you ever watch a powerlifting meet, each lifter has a noticeable ritual. If we have to make changes or adjustments, those would come well […]
Shut The Door
Clearing out my husband’s artwork and my father-in-law’s tools was the easy part of renovating this shed. Seven months after starting the work, I finally finished the insulation, and tomorrow, I will purchase drywall. I didn’t get as much done during the winter as I […]
It’s My Heart
It’s after midnight, and I’m the only one awake. That seems to be the story of my days lately. I’m back in the gym, eating healthy, and sleeping more than I’ve slept in the past, yet something is still off. It’s my heart, I think. […]
How Agile Are You?
I almost fell during my workout today. I felt light-headed and lost my balance during a set of step-ups onto a bench. Instead of falling, I was able to shift my weight and right myself. After standing still for a moment, I composed my thoughts […]
The Final Week
We are in the final week of our time here in Australia. It is such a fantastic experience to have time with our grandchildren. As a grandmother, I’ve been watching, listening, and asking questions to get to know them better. At ages ten and seven, […]
Too Wonderful For Words
Thank God for this gift too wonderful for words! 2 Corinthians 9:15 NLT It’s been seven years since our last trip to Australia. I feel incredibly blessed to have this opportunity to spend time with our son, daughter-in-love, and grandchildren. It is truly a […]
I Might Be Able To
Nineteen months ago, I had shoulder surgery. So many moments during my recovery made me say, ‘I can’t.’ I can’t lift that, I can’t move my arm like that, I can’t even put a shirt on by myself. But slowly, so slowly, I don’t even […]
Nothing But Leaves
For two consecutive days, I woke up with swollen fingers. My ring was tight on my hand, and removing it was painful. During those two days, I had a phrase on my mind: “Nothing but leaves.” It came from this passage of scripture: And seeing […]
Choosing Strong
I’ve been on some form of diet to make myself smaller since I was 16 years old. Diet culture implores us to conform or contort ourselves to fit society’s ever-changing standard of perfection. Looking back, each time I hit my goal weight, the goalpost had […]
Eat, Move, and Follow
Eat nutrient-dense food, move your body daily, and think positive thoughts to be successful. Three things that I hear touted by health and wellness influencers. On the other hand, there’s a movement that says, “Eat the cookie, buy the shoes, and live your best life!” […]