I’ve been on some form of diet to make myself smaller since I was 16 years old. Diet culture implores us to conform or contort ourselves to fit society’s ever-changing standard of perfection. Looking back, each time I hit my goal weight, the goalpost had […]
Eat, Move, and Follow
Eat nutrient-dense food, move your body daily, and think positive thoughts to be successful. Three things that I hear touted by health and wellness influencers. On the other hand, there’s a movement that says, “Eat the cookie, buy the shoes, and live your best life!” […]
Strength is a Skill
I am convinced that strength is a skill. A skill we learn and master strength over the course of time. Physical strength isn’t just about muscle mass; strength training requires the brain and body to work together efficiently. I am discovering that over time, with […]
Pass On the Message
Have you ever noticed that there is no account of God warning Eve about the Tree of the Knowledge of Good and Evil, nor is there a record of Him relaying His promise to Hagar? Adam and Abraham are two pivotal figures who received divine messages […]
Walking Backward
After a sweat-soaked 45 minutes on the treadmill at three mph, I lowered the speed to one mph, held onto the sides, slowly turned around, and started walking backward for five minutes. Why walk backward? I admit that the first time I saw it at […]
Guard Your Heart
I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]
I Have All I Need
Have you ever felt torn between two passages of Scripture, each pulling at your heart in different ways? That’s the place I landed in last week, wrestling with Hagar’s response to her circumstances here: So Abraham got up early the next morning, prepared food and […]
I Know Them
As I wrapped up my final set of deadlifts, sheer exhaustion crashed over me like a tidal wave. My muscles were begging for mercy, and I was more than ready to call it a day after my longest workout of the week. It was Day […]
Self-Soothing or Self-Care?
In spite of my disciplined fitness routine, I was today years old when I realized that I needed to make a choice: self-soothing or self-care. For me, self-soothing comes naturally. A package of gluten-free Oreos, washed down with sugar-free Dr. Pepper while binge-watching Netflix, takes […]
Let Him
Changing the way I think is one of my deepest desires. Sometimes, my thought process leads me down a path that causes pain. Thinking too hard about all the moments I’ve missed with my grandchildren always results in tears. As I count down to April […]