Pray Sweat Eat Repeat

Come and See

He said to them, “Come and see.” They came and saw where He was staying, and remained with Him that day (now it was about the tenth hour). John 1:39 NKJV I love the sense of wonder and excitement embodied within the come and see […]

What’s in Your Smoothie?

Have you ever had a green smoothie? I didn’t think I would like them as much as I do!  For the past month I’ve had one everyday.  One of the benefits for me is that I don’t have to think about what to make for […]

Stop Breathe Pray Give Thanks

Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]