There are over 600 muscles in the body, and standing upright is not the work of one muscle. It requires the coordinated strength of the back, hips, legs, and core. With that in mind, the story of the woman who had been bent over for […]
Month: July 2026
Five Postures of a Kingdom Heart
I came out of the gym to a glorious sunset, but I nearly walked past that moment of beauty God had placed right in front of me without capturing it. You know, it’s easy to move past those moments when you’re tired, overwhelmed, or when […]
What Is Your Why?
What is your why? This question gets asked a lot when goal-setting. Your why is supposed to give you the passion and determination needed to get started and keep going. My grandmother lived to be a few months shy of 100 years old, so my […]