The sound of their laughter is like fingernails on a chalkboard. “Ain’t nobody got time for this! Not today, satan.” Some days, I have to fight off rejection when left out of a conversation. When their heads touch as private jokes are whispered to one […]
Tag: life lessons
The View At The Top
By night’s end, my fitness watch logged 8242 steps and 36 flights of stairs. The powerlifting team received an incredible gift: an overnight stay at Caves Branch Jungle Lodge. This lodge is the ultimate definition of rustic luxury. Climbing up to the treehouse was arduous, […]
Be Still and Know!
Thirty minutes. That’s how long I had to lie motionless inside the MRI machine. Excruciating pain radiated from my shoulder, down my bicep, and into my hand. All I could do was breathe and pray. One deep cleansing breath caused the technician to pull me […]
Jesus saw satan fall
Have you ever come back from a trip eager to share your experience? Twelve years ago, my husband, son, and I took a day trip across the Belize border into Mexico. It was nearly midnight when we reached a section of the highway with undeveloped […]
Eat the Bread, Drink the Water
Satiety. (Suh-tie-uh-tee) You know the feeling of fullness that persists after eating? That’s satiety. It’s a complex process involving several factors, including the type and amount of food, along with the person’s individual metabolism. I don’t know about you, but oftentimes my cravings, the type […]
Practicing the Pause
Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]
The Secret Power of Small Beginnings
I arrived at the gym that morning fully armed with well-rehearsed excuses dressed up as reasons to quit. While others managed to lift twenty or thirty pounds, the weight of the five-pound dumbbell in my left hand was nearly unbearable. Sweat trickled down my back […]
Yes, He is!
My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
Can I Tell You a Story?
Can I tell you a story? One blessing of growing up in a small African American church is that I learned the importance of testimonies. After accepting Christ during Sunday school, I was taught that every Christian has a story to tell. Psalm 107:2a says, […]
Keeping Our Eyes On Jesus
“keeping our eyes on Jesus, the pioneer and perfecter of our faith.” Hebrews 12:2 CSB “I can’t find my glasses!” “Here, honey, use mine.” My husband and I used to have the same prescription for our eyeglasses. Over the years, subtle differences began to occur, […]