Category: Sweat

Sweat

You Are Perfect Just the Way You Are

by: adminPosted on:

We put our bodies through a lot, don’t we? Whether we run,  walk, lift weights, exercise, don’t exercise, eat, don’t eat, sleep, don’t sleep…our bodies feel it all. I’ve gone through several before and after periods of life. Before and after an eating disorder, before […]

Sweat

Do You Trust Your Training?

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“The bar is loaded for Alida Sharp, 260lbs.” I make one last adjustment to my belt as I advance toward the bar.  I’m staring down at a weight I’ve never lifted before. But, I trust my training.  I have confidence it will move, and it […]

Sweat

Dare to Clap for Yourself

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When was the last time you dared to clap for yourself? Or is that hard to do? So often we set goals or test a new habit, and get discouraged when no one else notices our progress. But, what about us acknowledging our personal progress? […]

Sweat

21 Ways to Walk

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There is a skill that most of us learn within the first 18 months of our lives. Walking. It’s a fairly simple action. We don’t really think about it, we just do it. We walk indoors, outdoors, on treadmills, in our living rooms. It’s one […]

Sweat

This is How We Wall Sit

by: adminPosted on:

Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]

Sweat

Stop Breathe Pray Give Thanks

by: adminPosted on:

Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]