Pray Sweat Eat Repeat

What Moves You?

What moves you? My fitness journey began with walking. It’s a simple activity that nudged me from inactive to active, from pain to ease, and from insomnia to restorative sleep. Now powerlifting moves me— squat, bench, and deadlift. What activity gets you out of bed […]

Now What?

Have you ever accomplished a goal and wondered, “Now what?” That’s me this week. On Friday I take my final exam. My degree will be complete. Forty years after graduating high school, I am graduating from university.  Now what? What do we do when we […]

Three Questions to End the Year

Do you have the past twelve months etched in your mind? As the year comes to a close I have so many questions that I wish we could sit down and discuss. I would love to know your highlights and your struggles from 2020? How […]