How do you handle disruptions in your fitness routine? I’ve been away from home for over three months now. It took me several weeks to find a good rhythm with working out after my father’s death. Last week my mother and I traveled to visit […]
Category: Sweat
Stop Breathe Pray Give Thanks
Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]
3 Awesome Exercises For Your Core
Our core is the power center of our bodies so making sure it stays strong is vital. Here are three of my favorite core exercises to do utilizing a fitness ball: 1. Plank Push Ups you can work on these without the ball first and […]