I deadlifted 295 lbs with no problem. It took effort, of course, and the five lifts leading up to it, 135, 185, 225, 250, and 275, were crucial to my success. It moved so well that my coach suggested that I go up. 305, 310, […]
Tag: thought life
Three Steps To Flying
As he rides from grass to pavement, I hear, “I have to believe I can fly!” When he circles his front yard, his declaration changes to, “I can fly right off my bike!” Then within a matter of seconds, at top speed, he pops a […]
Three Steps To Handling Small Frustrations
My computer died tonight. I’m devastated, and I feel lost. I’m not always good at handling small frustrations. Because I’m such a creature of habit, my routine is significant to me. I started writing in this space in July of 2020. Since that date, every […]
Can I Tell You a Story?
Can I tell you a story? One blessing of growing up in a small African American church is that I learned the importance of testimonies. After accepting Christ during Sunday school, I was taught that every Christian has a story to tell. Psalm 107:2a says, […]
Craving Perfect Peace
Pray. Sweat. Eat. Repeat. I’m stuck in an endless activity loop as these words move from a choice to a chore. I feel overwhelmed. I’m craving perfect peace. The verse on my heart these past few days is: You will keep the mind that is […]
You’re Not Everyone’s Cup of Tea
One green tea bag, a cinnamon stick, milk, and honey to taste. I take a deep breath and stare at the teapot I’d just filled. Since I have to be back at work in 45 minutes, I set the timer on my watch for 30 […]
“You. Know. Better. Than. That.”
There was time to run to the corner store in the small gap between Sunday School and the church service. We purchased two bags of barbecue-flavored potato chips and a roll of Peppermint Lifesavers and tucked them inside Auntie Lisa’s purse. My mother’s youngest sister […]
A Place For You
“You need this.” The look on his face, the tone of his voice, and those three words inspired me to finish strong. There are three events in a Powerlifting meet: squat, bench press, and deadlift. After the bench press, I learned I was in third […]
Conquering Hurdles In Our Thinking
“We’ve already conquered that hurdle, and we’re not going back over it again.” He looked me in the eyes as he reassured me that I was making progress. He’s watched me struggle with insecurity about my lifts. Is there a battle raging in your head […]
Find Joy In Every Season
I have my alarm set for 4 am, my eyeglasses broke, and I’m staring at a blank screen. As I go to cry on my husband’s shoulder, he reminds me that I’m doing all the things I love. “You’re taking it all too seriously, and […]