Pray Sweat Eat Repeat

40 Days

Usually, this time of year, I practice 30 days of gratitude. Each day throughout November, I post on social media something I am grateful for that day. However, this year feels different. This year my thoughts keep turning toward how many days there are until […]

Now What?

Have you ever accomplished a goal and wondered, “Now what?” That’s me this week. On Friday I take my final exam. My degree will be complete. Forty years after graduating high school, I am graduating from university.  Now what? What do we do when we […]

How to Savor the Journey

May I be honest with you? As I’m typing, all I see is my broken nail. I’m not upset over it. Just slightly annoyed by it. It feels like a symbol for this season of my life. It’s not what I planned, but it is […]

The Reason I Am Grateful Is

Did you know that it’s possible to practice being grateful? For some of us being thankful isn’t our natural response to life’s events.  Many years ago I started listing three things that I was grateful for at the end of each day.  In the beginning, […]