Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]
Tag: Habits
You’re Not Everyone’s Cup of Tea
One green tea bag, a cinnamon stick, milk, and honey to taste. I take a deep breath and stare at the teapot I’d just filled. Since I have to be back at work in 45 minutes, I set the timer on my watch for 30 […]
Conquering Hurdles In Our Thinking
“We’ve already conquered that hurdle, and we’re not going back over it again.” He looked me in the eyes as he reassured me that I was making progress. He’s watched me struggle with insecurity about my lifts. Is there a battle raging in your head […]
The Process of Change
Change comes in stages for most of us. I remember knowing something had to change but not feeling quite ready. My fear of failing, counting the what-ifs and overthinking caused me to hold back. In pursuit of wellness and honoring our bodies as temples of […]
25 Things I Can Control
My dog killed a squirrel this morning. Nothing is safe if it gets within her reach. Birds, lizards, and now a squirrel. I have no control over her actions. She barks too loud, she likes to play even when we’re tired, and she’s a hunter. […]
How Much Does it Cost to be Me?
Staying true to our core values can be difficult for some of us. Think about it. Are there parts of yourself you hide or change to suit others? In this age of social media, the struggle to find our authentic voice is real. When we’re […]
Harnessing the Power of Godly Habits
Two unmarked speed-bumps are on the road I’m traveling this morning. I know exactly where each bump lies and ease my car over the first one. I look for pedestrians, cars pulling out of the parking lot to my right, and slowly move through the […]
The Power of Daily Choices
She had a beautiful headpiece containing ten silver coins. Her husband gave it to her on their wedding day. Her daily choices, including wearing this garland, keep her focused and grounded. Each morning she put it on as a symbol of her husband’s love. It […]
Five Reasons for Contemplative Prayer Walking
As I lace up my walking shoes, there’s a shift taking shape in my heart. I release the day’s stress, embrace time with God, and listen to what He has in store for me. Deep within the trenches of grief and overwhelm, my habit of […]
Chocolate, Cornbread, and Compassion
I have never once craved a carrot. There. I said it. I know I’m not alone in this. Can I get an Amen?! As I wrap my hands around the mug of dark chocolate cocoa, it warms my thoughts, soothes my spirit, and my craving […]