The sound of their laughter is like fingernails on a chalkboard. “Ain’t nobody got time for this! Not today, satan.” Some days, I have to fight off rejection when left out of a conversation. When their heads touch as private jokes are whispered to one […]
I Surrender All
Teary-eyed, I stopped at the only traffic light in Belmopan. It was 5:25 a.m.. In the five-minute drive since leaving the house, I surrender all my thoughts to Him for the third time. When the light turned green, I chose to breathe with intention. I […]
The View At The Top
By night’s end, my fitness watch logged 8242 steps and 36 flights of stairs. The powerlifting team received an incredible gift: an overnight stay at Caves Branch Jungle Lodge. This lodge is the ultimate definition of rustic luxury. Climbing up to the treehouse was arduous, […]
Train Your Mind
He ordered donuts for himself and frozen coffee for me. I turned the cup around to take a picture for my Instagram stories. But the more I stared at the quote, the more personal it seemed. This photo never made it to my stories. The […]
Be Still and Know!
Thirty minutes. That’s how long I had to lie motionless inside the MRI machine. Excruciating pain radiated from my shoulder, down my bicep, and into my hand. All I could do was breathe and pray. One deep cleansing breath caused the technician to pull me […]
But God.
A few weeks ago I thought my powerlifting career was over. But God. Today I experienced nine white lights (9 good lifts), won four gold medals, and set four North American Regional Powerlifting Records. I’m grateful, I’m tired, my body hurts. But I couldn’t go […]
Daisy Theology
Daisy Theology. I heard this term as my husband and I listened to a Timothy Keller sermon. In my early teens, I remember playing this game with a flower from our garden. “He loves me, he loves me not. He loves me, he loves me […]
Embrace the Power
“Embrace the power of salvation’s full deliverance, like a helmet to protect your thoughts from lies.” This sentence is from Ephesians 6:17 in the Passion Translation. “Salvation’s full deliverance.” What does that even mean? After all, saved is saved, right? Hebrews 5:9 tells us that […]
My Husband Believes
I’ve been battling with tendonitis in my rotator cuff since May. I had no clue at the beginning of this ordeal. I thought the pain originated in my deltoid muscle. So I stretched, did mobility drills, and kept on working. Then I failed a lift […]
Shameless Persistence
“Shameless persistence.” My BFF briefly told me about a Bible Study session she led last week. I remember her using this phrase from Luke 11. “I tell you—because of your shameless persistence, even though it’s the middle of the night, your friend will get up […]