Have you ever had a green smoothie? I didn’t think I would like them as much as I do! For the past month I’ve had one everyday. One of the benefits for me is that I don’t have to think about what to make for […]
Category: Repeat
3 R’s of Forming a Habit
Reminder. Routine. Reward. I’m discovering that each habit begins with some type of cue that leads to performing an action that results in a desired benefit. For example my morning alarm sounds and I reach for my phone to turn it off. I check for […]