Our core is the power center of our bodies so making sure it stays strong is vital. Here are three of my favorite core exercises to do utilizing a fitness ball:
1. Plank Push Ups
you can work on these without the ball first and then add the ball to make it a bit more challenging.
2. Plank Tuck Ups
This one targets the entire core!
3. Plank Pike Ups
Be patient with yourself if you give these a try. The first time I tried them I almost fell on my head!
I’m a bit embarrassed to show you, but here, take a look!
If you give any of these a try let me know! And if you have any to add to my list be sure to leave suggestions in the comments so I can add them to my workout list!