Pray Sweat Eat Repeat

How Strong Is Your Core?

Dear friend, how strong is your core? Our core is our power center.  Core strength is crucial in every movement we make. It is foundational for building strength anywhere else. “A weak core is the number-one risk for potential injuries, especially lower-back injuries,”  Our core […]

This is How We Wall Sit

Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]

Stop Breathe Pray Give Thanks

Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]