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Tag: plank variations

3 Awesome Exercises For Your Core
Sweat

3 Awesome Exercises For Your Core

by: adminPosted on: August 5, 2020August 5, 2020

Our core is the power center of our bodies so making sure it stays strong is vital.  Here are three of my favorite core exercises to do utilizing a fitness ball: 1. Plank Push Ups you can work on these without the ball first and […]

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