What Makes You Laugh?

There is paint on the dog’s head, a tarantula fell on my pillow, and at 9 pm, it’s 80 degrees outside. Just another day in paradise! What makes you laugh? Each item on my list is enough to derail my focus, but this humorous combination […]

Are We There Yet?

My fitness watch is rude. Somedays, it interrupts as I take a break between sets to ask, “Finished your workout?” Today when it happened, it was like a child on a road trip asking, “Are we there yet?” The notification comes with three choices; END […]

Brace. Sink. Drive.

Brace. Sink. Drive. Each time I squat, these action cues run through my mind. A cue is a simple reminder to direct our attention to a specific aspect of our technique. As I come underneath the bar, before I unrack it, I tell myself, “much […]

Life Always Finds a Way to Thrive

The past two years have brought many chains into our daily lives. We’ve had to change the way we travel and move about outside. It’s impacted how we train in the gym and what types of activities we can participate in. As I thought about […]

Four Days and Three Nights

We made reservations and paid in advance for our stay. We eagerly counted down the days until the appointed check-in time. Upon our arrival, we receive a warm welcome.  Four days and three nights, carved out for our 40th anniversary get-away.  Standing on the seashore […]

Are Those Your Real Arms?

What is the most unusual question you’ve heard? I have to admit, “Are those your real arms?” still has me scratching my head.  After all, I’m confident he knew my arms were real, so perhaps there was another reason for his question. This encounter led […]

Are You Christmas?

Have you ever left a retreat eager to share nuggets of wisdom with the world? Could you do it in another language? On the train to Moscow, my husband helped three older ladies with their mattresses. The boldest of the three said, “Zhank you, Sir!” […]

What Moves You?

What moves you? My fitness journey began with walking. It’s a simple activity that nudged me from inactive to active, from pain to ease, and from insomnia to restorative sleep. Now powerlifting moves me— squat, bench, and deadlift. What activity gets you out of bed […]