How does it feel when you start something new? I’m feeling nervous, excited, and eager to get started on a new adventure. In the gym’s fitness office, there are three files in my tray. Three women at the start of their fitness journey. As I […]
Tag: spiritual functional fitness
5 Spiritual Functional Fitness Training Exercises
What does spiritual functional fitness training mean to you? Have you ever heard of functional fitness training? I just learned about it a few months ago. Functional fitness training is purposeful and supports the daily demands of the human body. It focuses on movement quality […]