How does it feel when you start something new? I’m feeling nervous, excited, and eager to get started on a new adventure. In the gym’s fitness office, there are three files in my tray. Three women at the start of their fitness journey. As I […]
Tag: functional fitness
Touching the Fringe
For twelve years she lived her life touching the fringe of society, unseen, untouchable, and out of options. And there was a woman who had had a discharge of blood for twelve years, and though she had spent all her living on physicians, she could […]
She Knelt Behind Him
Have you ever read the same passage in different translations and suddenly something new jumps out that makes sense? Let me show you what I mean: And behold, a woman of the city, who was a sinner, when she learned that he was reclining at […]
5 Spiritual Functional Fitness Training Exercises
What does spiritual functional fitness training mean to you? Have you ever heard of functional fitness training? I just learned about it a few months ago. Functional fitness training is purposeful and supports the daily demands of the human body. It focuses on movement quality […]