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Tag: functional fitness

5 Spiritual Functional Fitness Training Exercises
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5 Spiritual Functional Fitness Training Exercises

by: adminPosted on: August 3, 2021August 3, 2021

What does spiritual functional fitness training mean to you? Have you ever heard of functional fitness training? I just learned about it a few months ago. Functional fitness training is purposeful and supports the daily demands of the human body.  It focuses on movement quality […]

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