I used to steal candy bars from my kids. I think it’s a family tradition. My father did the same when he “inspected” our Halloween treasures. One bar always caught my eye above the rest. I saw an Instagram reel claiming that a peanut butter […]
Tag: Food
Where Does Your Food Come From?
Where does your food come from? Farm to table. The catch of the day. Uber Eats. In some parts of the world, it’s easy to download an app, press a few buttons, and order whatever we want. At the same time, there are those of […]
His Will, Finishing the Work, and Overnight Oats
I’m not much of a breakfast eater. For many years my first meal was lunch. This means that I typically worked out in a fasted state. A few weeks ago, I learned the importance of fueling my body for heavy lifting. I discovered that I […]
Two Truths and One Lie
Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day. When someone finds out that I’m gluten […]
What’s in Your Smoothie?
Have you ever had a green smoothie? I didn’t think I would like them as much as I do! For the past month I’ve had one everyday. One of the benefits for me is that I don’t have to think about what to make for […]
How to Spice Up Baked Chicken
How much chicken do you eat in a week? If you’re like me it’s a daily affair when you’re working toward building muscle. It’s hard to get enough protein from anything other than chicken breast. One of my favorite ways to make plain baked chicken […]