I’m not much of a breakfast eater. For many years my first meal was lunch. This means that I typically worked out in a fasted state. A few weeks ago, I learned the importance of fueling my body for heavy lifting. I discovered that I […]
Tag: Food
Two Truths and One Lie
Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day. When someone finds out that I’m gluten […]
What’s in Your Smoothie?
Have you ever had a green smoothie? I didn’t think I would like them as much as I do! For the past month I’ve had one everyday. One of the benefits for me is that I don’t have to think about what to make for […]
How to Spice Up Baked Chicken
How much chicken do you eat in a week? If you’re like me it’s a daily affair when you’re working toward building muscle. It’s hard to get enough protein from anything other than chicken breast. One of my favorite ways to make plain baked chicken […]