Eat

Nothing Like the Real Thing

For the past 11 years, I’ve lived without daily bread. Being gluten-free in a developing country means making it yourself, or going without. So, I’ve gone without. Pancakes, waffles, or corn tortillas served as temporary replacements. In the beginning, I told myself that I didn’t […]

Eat

The Real Thing

I used to steal candy bars from my kids. I think it’s a family tradition. My father did the same when he “inspected” our Halloween treasures. One bar always caught my eye above the rest. I saw an Instagram reel claiming that a peanut butter […]

Eat

Two Truths and One Lie

Can you spot the lie? I was born in England. I have more than 50 first cousins. I don’t like bread. How often do you lie to yourself about food? I caught myself doing it the other day.  When someone finds out that I’m gluten […]

What’s in Your Smoothie?

Have you ever had a green smoothie? I didn’t think I would like them as much as I do!  For the past month I’ve had one everyday.  One of the benefits for me is that I don’t have to think about what to make for […]

Eat

How to Spice Up Baked Chicken

How much chicken do you eat in a week? If you’re like me it’s a daily affair when you’re working toward building muscle. It’s hard to get enough protein from anything other than chicken breast. One of my favorite ways to make plain baked chicken […]