What is your why? This question gets asked a lot when goal-setting. Your why is supposed to give you the passion and determination needed to get started and keep going. My grandmother lived to be a few months shy of 100 years old, so my […]
Tag: daily choices
Accountability Grows Where Abundance Flows
My gratitude list grows with each new personal training client. However, as my client base increases, so does my level of accountability. My job is to help them reach their goals. So I’m learning that accountability grows where abundance flows. …Everyone to whom much was […]
Readiness Can’t Be Rushed
Most of the things that matter in life, simply cannot be rushed. Children need time to grow and mature. Muscles need time to be built and defined. The deep roots of a tree do not form overnight. Like each of these, readiness can’t be rushed. […]
Grow Up in Every Way
The other day at the gym, a woman walked up to me and said, “Your arms are so big. How long have you been doing this?” I told her 13 years. She started counting on her fingers, tilting her head back and forth, then proudly […]
An Invitation to Live in Awe
I believe there is a sacred invitation woven into everyday life, an invitation to live in awe. Not just on mountaintops or in life’s biggest moments, but right where we are, in the ordinary. I find it there often. As an older athlete and a […]
Guard Your Heart
I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]
I Know Them
As I wrapped up my final set of deadlifts, sheer exhaustion crashed over me like a tidal wave. My muscles were begging for mercy, and I was more than ready to call it a day after my longest workout of the week. It was Day […]
Measure Twice, Cut Once
Measure twice, cut once is a real thing. Today I learned the hard way that I need to double-check the measurements before cutting. I was so eager to start insulating my shed’s walls that I used a ‘guestimate’ instead of an accurate measurement. Measure and […]
An Undistracted Life
“Mary has discovered the one thing most important by choosing to sit at my feet. She is undistracted, and I won’t take this privilege from her.” Luke 10:42 TPT An undistracted life, like Mary’s, is fully focused on present-moment experiences with Him. Every detail […]
I Have Learned the Secret
Lavender chai, a lemon square, and a new-to-me book. Those were just a few of the treats that I enjoyed over the weekend. On Saturday, I attended my first Friend of the Library sale. Carefully tuned in to the voice of my Google Maps GPS, […]