The other day at the gym, a woman walked up to me and said, “Your arms are so big. How long have you been doing this?” I told her 13 years. She started counting on her fingers, tilting her head back and forth, then proudly […]
Tag: daily choices
An Invitation to Live in Awe
I believe there is a sacred invitation woven into everyday life, an invitation to live in awe. Not just on mountaintops or in life’s biggest moments, but right where we are, in the ordinary. I find it there often. As an older athlete and a […]
Guard Your Heart
I love walking. Especially outdoors. Walking is one of the most accessible exercises to enhance cardiovascular health. When walking briskly, our heart rate elevates, circulation is boosted, and our hearts are strengthened. As we engage in this habit over time, this simple act significantly lowers […]
I Know Them
As I wrapped up my final set of deadlifts, sheer exhaustion crashed over me like a tidal wave. My muscles were begging for mercy, and I was more than ready to call it a day after my longest workout of the week. It was Day […]
Measure Twice, Cut Once
Measure twice, cut once is a real thing. Today I learned the hard way that I need to double-check the measurements before cutting. I was so eager to start insulating my shed’s walls that I used a ‘guestimate’ instead of an accurate measurement. Measure and […]
An Undistracted Life
“Mary has discovered the one thing most important by choosing to sit at my feet. She is undistracted, and I won’t take this privilege from her.” Luke 10:42 TPT An undistracted life, like Mary’s, is fully focused on present-moment experiences with Him. Every detail […]
I Have Learned the Secret
Lavender chai, a lemon square, and a new-to-me book. Those were just a few of the treats that I enjoyed over the weekend. On Saturday, I attended my first Friend of the Library sale. Carefully tuned in to the voice of my Google Maps GPS, […]
Be Still and Know!
Thirty minutes. That’s how long I had to lie motionless inside the MRI machine. Excruciating pain radiated from my shoulder, down my bicep, and into my hand. All I could do was breathe and pray. One deep cleansing breath caused the technician to pull me […]
Don’t Let Shame Make You Hide
You only need two things to have a “summer body.” Summer. And a body. Wear shorts. Pose for the picture. Go for a swim with your family. Don’t let shame make you hide your body. And for goodness sake, don’t let the shaming come from […]
The Secret Power of Small Beginnings
I arrived at the gym that morning fully armed with well-rehearsed excuses dressed up as reasons to quit. While others managed to lift twenty or thirty pounds, the weight of the five-pound dumbbell in my left hand was nearly unbearable. Sweat trickled down my back […]