I wholeheartedly believe that a woman’s true strength is a mindset. I’ve been studying Jael lately. Her short story is found in chapter four of Judges. At first glance, Jael’s tale is one of remarkable physical strength. Yet, it goes much deeper than that. Her […]
Dare to Clap for Yourself
When was the last time you dared to clap for yourself? Or is that hard to do? So often we set goals or test a new habit, and get discouraged when no one else notices our progress. But, what about us acknowledging our personal progress? […]
Seeds, Meditations, and Prayers
Our thoughts are seeds, meditations, and prayers. In Genesis 21:14-19, Hagar’s thoughts left her hopeless. But in Mark 5:25-29, the bleeding woman’s thoughts were hopeful. As I ponder these two women and the situations they faced, I grow more and more curious. How do we […]
Now What?
Have you ever accomplished a goal and wondered, “Now what?” That’s me this week. On Friday I take my final exam. My degree will be complete. Forty years after graduating high school, I am graduating from university. Now what? What do we do when we […]
Comparisonitis Leads to Envy
I am recovering from a horrific case of ‘comparisonitis.’ I’ve discovered it’s highly contagious. And that ‘comparisonitis’ leads to envy. Scrolling through Instagram, I marvel at the strength of a few women from the gym. Their videos make me question, “why aren’t I as strong […]
Harnessing the Power of Godly Habits
Two unmarked speed-bumps are on the road I’m traveling this morning. I know exactly where each bump lies and ease my car over the first one. I look for pedestrians, cars pulling out of the parking lot to my right, and slowly move through the […]
Are You Going Deep?
“You’re bending forward too far, and that makes you think you’re going deep. But, you’re not.” Kaylon’s words at the gym often hit me as life lessons. But today was different. Today, I distinctly feel the need to pay careful attention to this critique. Because […]
The Power of Daily Choices
She had a beautiful headpiece containing ten silver coins. Her husband gave it to her on their wedding day. Her daily choices, including wearing this garland, keep her focused and grounded. Each morning she put it on as a symbol of her husband’s love. It […]
Five Reasons for Contemplative Prayer Walking
As I lace up my walking shoes, there’s a shift taking shape in my heart. I release the day’s stress, embrace time with God, and listen to what He has in store for me. Deep within the trenches of grief and overwhelm, my habit of […]
I’ve Never Sweat Like Jesus
Sweat is dripping down my arms, gratitude floods my heart, and prayer is on my lips. I am carrying 35-pound weights in each hand as I make my way back up the stairs. I did it! This is Holy Week. Each day in the gym, […]