“Start.” “Press.” “Rack.” These competition commands are for the bench press. 34 athletes between the ages of 12 and 74 competed at our Belize National Championship over the weekend. Each athlete contended according to International Powerlifting Federation standards. No exceptions. The 74-year-old had to comply […]
Month: February 2023
Our Choices Matter
Have you ever tried plantains? The ripe ones are sweet and when baked or fried they make a tasty treat. A common meal in Belize would feature rice, beans, and stewed chicken with a few slices of fried plantains on the side. The other day […]
Yes, He is!
My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
Sweet Hour Of Prayer
The teacup quickly warns my hands that I can’t linger too long in this position. I have a full day ahead, and this time in the Word is too precious to waste. This is my only sweet hour of prayer. Quickly I finish the tea […]