Eat

Nothing Like the Real Thing

For the past 11 years, I’ve lived without daily bread. Being gluten-free in a developing country means making it yourself, or going without. So, I’ve gone without. Pancakes, waffles, or corn tortillas served as temporary replacements. In the beginning, I told myself that I didn’t […]

Oops, I Did It Again!

My deadlift shoes and those I wore to the gym that morning are on the floor before me. Looking down at my feet, embarrassment overwhelmed me. Oops, I did it again. My socks don’t match. And it’s not even close. I grab a deadlift shoe […]

The Sin of Not Praying

I don’t even know her. She’s a friend of a friend. Each time she messaged me, it was to provide an update on her physical, emotional, or financial situation. Her “pray for me right now” arrived in my inbox at strange hours. I’ve heard that […]

Below Parallel

Depth is a word that causes an instant reaction for a powerlifter. I’ve competed on the National level here in Belize twice in my first year of powerlifting. Every meet begins with the squat. And hitting the required depth is not an easy feat, even […]

A Place For You

“You need this.”  The look on his face, the tone of his voice, and those three words inspired me to finish strong. There are three events in a Powerlifting meet: squat, bench press, and deadlift. After the bench press, I learned I was in third […]

Are You Strong Enough?

Spanish Lookout is a Mennonite community in Belize that resembles a typical small midwestern town in America. I’d stopped at five different locations, unsure what I was looking for, a dress for church, new shoes, or maybe a book? No, a word from God. I […]

God’s Word Is…

God’s Word is ________. How did your mind fill in the blank? God’s Word is true? Reliable? A fairy tale? Our answer impacts our faith. In the early stages of our missionary work in Russia, I saw the miraculous hand of God in each challenge. […]

Eat

Water Before Coffee

I blacked out at the gym on my 55th birthday. Confused, fatigued, and irritated, somehow I made my way home. A cup of coffee was all that I had chosen to sustain me through my workout. The diagnosis from the doctor was dehydration. Water before […]