Lessons Learned

She came to me with three specific goals: strengthening her VMO, glutes, and inner thighs. Before meeting her, I wouldn’t have known what a VMO was, or so I thought. I knew it by another name: bodybuilders call it the teardrop muscle. But when your […]

Run to Mother Hen

I read this line in an old children’s book called Little Chick Chick:   But the most important lesson of all was run-to-Mother-Hen-when-she-calls.   Run to Mother Hen when she calls. That’s an important lesson for us, isn’t it? When the mother hen calls, the […]

Two Women

Two women will be grinding flour together at the mill; one will be taken, the other left. ‭‭Luke‬ ‭17‬:‭35‬ ‭NLT‬‬   Read that again slowly. Notice two women are doing the exact same work with their hands. Same location, same task, same hour. And yet […]

The Light of Life

Turning on a light is a small, deliberate act that changes everything else in the room. We turn lights on and off routinely without much thought. But it’s the power of light that lets us see clearly and move with clarity. We need the light […]

The Father Waits and Watches

A lost sheep, 1 out of 100. The lost coin, 1 out of 10. A lost son, 1 of 2. As Christ teaches us about recovering something that was lost, He increases the value. One percent, to ten percent, to fifty percent. The shepherd searches, […]

Set Free to Move

There are over 600 muscles in the body, and standing upright is not the work of one muscle. It requires the coordinated strength of the back, hips, legs, and core. With that in mind, the story of the woman who had been bent over for […]