Pray Sweat Eat Repeat

Let Him Fight For Us

 While I cannot recall the context of our conversation, I remember her passion.  She grew animated as she shared with me her study of 2 Chronicles 20.  There in the middle of the grocery store, she gave a testimony.  I admired her passion, boldness, and […]

Do You Trust Your Training?

“The bar is loaded for Alida Sharp, 260lbs.” I make one last adjustment to my belt as I advance toward the bar.  I’m staring down at a weight I’ve never lifted before. But, I trust my training.  I have confidence it will move, and it […]

Where Does Your Mind Go?

“Where your mind goes, your life follows.” These words from Dr. Caroline Leaf are in her book, Think Learn Succeed.  Where does your mind go? Is it producing the life you want to be living? I’m asking myself these questions. Dr. Leaf goes on to […]

I Don’t Wanna

I am sitting across from a young family at the airport. The only thing I have heard their child say for the past hour is, “I DON’T WANNA!” My eyes hone in on the mother. She looks weary as she speaks to her child one […]

21 Ways to Walk

There is a skill that most of us learn within the first 18 months of our lives. Walking. It’s a fairly simple action. We don’t really think about it, we just do it. We walk indoors, outdoors, on treadmills, in our living rooms. It’s one […]

What’s Your One Word?

Have you ever had a word get stuck in your head?  Back in September, I saw a sign that said, “It’s time to OVERSEED.”  Overseed? I searched Google for understanding. Apparently, this term is related to lawn care.  My research uncovered several reasons to overseed: […]

Protect Your Peace

“Protect your peace!” That thought keeps reverberating in my head.  I wonder if that’s even a thing in 2020? And yet, the voice is clear.  So, I get out of bed, put on workout clothes, lace up my shoes, and go for a walk. I […]