Pray Sweat Eat Repeat

Pursuing Wellness

Have you ever considered the concept of wellness? The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” Stop and think about the diseases or infirmities that have captured the headlines […]

Three Questions to End the Year

Do you have the past twelve months etched in your mind? As the year comes to a close I have so many questions that I wish we could sit down and discuss. I would love to know your highlights and your struggles from 2020? How […]

This is How We Wall Sit

Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]

Stop Breathe Pray Give Thanks

Can I be honest? At my age trying to do anything that involves balance tends to frustrate me. I have such a strong desire to be perfect. The first time Kaylon, my trainer in Belize, gave me this exercise to do I said, “You have […]

Hands and Knees

“Strengthen the weak hands, and steady the shaking knees.” (Isaiah 35:3 CSB) What do our knees and hands reveal about the attitude of our hearts? Fifteen years ago at the Basilica of the Holy Stairs in Rome, I joined a crowd of believers climbing 28 […]

Is it well with you?

“Dear friend, I hope all is well with you  and that you are as healthy in body  as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]