Ice, Ice, Baby!

I came home with two bags of ice, a stupid ’90s song stuck in my head, and a dread-filled heart. I read about the benefits of ice baths and reluctantly decided to give it a try. That night I conquered my fear of bathing in […]

You Are Perfect Just the Way You Are

We put our bodies through a lot, don’t we? Whether we run,  walk, lift weights, exercise, don’t exercise, eat, don’t eat, sleep, don’t sleep…our bodies feel it all. I’ve gone through several before and after periods of life. Before and after an eating disorder, before […]

Dare to Clap for Yourself

When was the last time you dared to clap for yourself? Or is that hard to do? So often we set goals or test a new habit, and get discouraged when no one else notices our progress. But, what about us acknowledging our personal progress? […]

Pursuing Wellness

Have you ever considered the concept of wellness? The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity.” Stop and think about the diseases or infirmities that have captured the headlines […]

Three Questions to End the Year

Do you have the past twelve months etched in your mind? As the year comes to a close I have so many questions that I wish we could sit down and discuss. I would love to know your highlights and your struggles from 2020? How […]

This is How We Wall Sit

Are you looking for exercises you can do at home? Here’s one that I have found that doesn’t require any equipment, is easy to master, and provides a great workout for your thighs. To do a wall sit, simply begin by standing with your back […]