Like A Child

For the past 238 days, I’ve been walking, taking pictures, and praying for my family. My children and grandchildren are heavy on my heart. The world seems chaotic; storms, wars, and tension abound. So today, like a child, I stopped when I saw a pile […]

Unexpected Favor

Elizabeth. I underline her name nine times in 7 different verses. In this second week of Advent, my attention turns to Elizabeth. Her story is tucked neatly inside the experiences of her husband, Zechariah, and her relative, Mary. Elizabeth’s testimony speaks of unexpected favor and […]

Eat

Fasting for Advent

Advent is a sacred holiday season, and this first week of Advent is about Hope. As a personal trainer, I hear about Hope as my clients express their goals. The women I work with face various challenges while seeking to improve their overall well-being. This […]

Who Are We Fasting For?

“was it for Me that you fasted, for Me?” This soul-piercing question in Zechariah 7:5 (AMP) lept off the page and stabbed my heart. These nine words question my motives for a weekly fast. There are so many reasons for fasting in the fitness realm. […]

Eat

How Are You Eating?

Slow. Deliberate. Mindful. Those three words describe my newfound eating practice.  I began my year, like so many others, with a fast. As I fast and pray, it’s about more than giving up food. This is the final semester of my Bachelor’s degree, and like […]