I have several clients at the gym who work with me for 30 minutes, twice a week. A few of them ask for things they can do on their own. One person asked for a core workout, and as I was writing her a plan, […]
Tag: count the cost
How Much Does it Cost to be Me?
Staying true to our core values can be difficult for some of us. Think about it. Are there parts of yourself you hide or change to suit others? In this age of social media, the struggle to find our authentic voice is real. When we’re […]
Counting the Cost of a Single Meal
Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he […]