Oops, I Did It Again!

My deadlift shoes and those I wore to the gym that morning are on the floor before me. Looking down at my feet, embarrassment overwhelmed me. Oops, I did it again. My socks don’t match. And it’s not even close. I grab a deadlift shoe […]

Sanctified Reasoning

I deadlifted 295 lbs with no problem. It took effort, of course, and the five lifts leading up to it, 135, 185, 225, 250, and 275, were crucial to my success. It moved so well that my coach suggested that I go up. 305, 310, […]

The Sin of Not Praying

I don’t even know her. She’s a friend of a friend. Each time she messaged me, it was to provide an update on her physical, emotional, or financial situation. Her “pray for me right now” arrived in my inbox at strange hours. I’ve heard that […]

Cry Out to Jesus

How do you define happiness? For me, happiness is walking down a flight of stairs pain-free. Over the past year, each interaction with stairs has been daunting and painful. After hearing several recommendations, I was compelled to give the local pain doctor a try.  Honestly, […]

Practicing the Pause

Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]