“Start.” “Press.” “Rack.” These competition commands are for the bench press. 34 athletes between the ages of 12 and 74 competed at our Belize National Championship over the weekend. Each athlete contended according to International Powerlifting Federation standards. No exceptions. The 74-year-old had to comply […]
Our Choices Matter
Have you ever tried plantains? The ripe ones are sweet and when baked or fried they make a tasty treat. A common meal in Belize would feature rice, beans, and stewed chicken with a few slices of fried plantains on the side. The other day […]
Yes, He is!
My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
Sweet Hour Of Prayer
The teacup quickly warns my hands that I can’t linger too long in this position. I have a full day ahead, and this time in the Word is too precious to waste. This is my only sweet hour of prayer. Quickly I finish the tea […]
Not Yet
Not yet. I discovered those two words as part of the definition of barren. I always thought the word ‘barren’ referred to someone incapable of having children. But as I continue to study Elizabeth’s life, I don’t see a woman who can’t conceive. I see […]
Three Steps To Flying
As he rides from grass to pavement, I hear, “I have to believe I can fly!” When he circles his front yard, his declaration changes to, “I can fly right off my bike!” Then within a matter of seconds, at top speed, he pops a […]
Pray. Sweat. Eat Date Butter. Repeat.
Pray. Sweat. Eat Date Butter. Repeat. This is the first post of 2023 that I can label, Eat. I confess that I’ve had dates on the brain all day. Whenever I hold a date between my thumb and forefinger, I press down lightly and watch […]
Three Steps To Handling Small Frustrations
My computer died tonight. I’m devastated, and I feel lost. I’m not always good at handling small frustrations. Because I’m such a creature of habit, my routine is significant to me. I started writing in this space in July of 2020. Since that date, every […]
Can I Tell You a Story?
Can I tell you a story? One blessing of growing up in a small African American church is that I learned the importance of testimonies. After accepting Christ during Sunday school, I was taught that every Christian has a story to tell. Psalm 107:2a says, […]
We Deserve a Treat
Today my Target list was two items: a tripod and a cord for my tablet. I came home with headphones, a vegan cookbook, and a bag of gluten-free pretzels. I got distracted by all the new things I discovered and forgot about my list. As […]