The Sin of Not Praying

I don’t even know her. She’s a friend of a friend. Each time she messaged me, it was to provide an update on her physical, emotional, or financial situation. Her “pray for me right now” arrived in my inbox at strange hours. I’ve heard that […]

Cry Out to Jesus

How do you define happiness? For me, happiness is walking down a flight of stairs pain-free. Over the past year, each interaction with stairs has been daunting and painful. After hearing several recommendations, I was compelled to give the local pain doctor a try.  Honestly, […]

Practicing the Pause

Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]

One Book Can Change Our Lives

“Start.” “Press.” “Rack.” These competition commands are for the bench press. 34 athletes between the ages of 12 and 74 competed at our Belize National Championship over the weekend. Each athlete contended according to International Powerlifting Federation standards. No exceptions. The 74-year-old had to comply […]