How do you define happiness? For me, happiness is walking down a flight of stairs pain-free. Over the past year, each interaction with stairs has been daunting and painful. After hearing several recommendations, I was compelled to give the local pain doctor a try. Honestly, […]
Practicing the Pause
Last week I asked, “Who are you when you’re hungry?” This week there’s an acronym that keeps popping up in my mind. HALT. It stands for Hungry, Angry, Lonely, Tired. It serves as a reminder that these four common stressors are powerful enough to derail […]
Who Are You When You’re Hungry?
What if she ordered food, opened the cash box, took out twenty dollars, and when the delivery man arrived, paid for her meal with her employer’s money? This seems like a shocking move from someone hired to clean the premises. But, who are you when […]
The Secret Power of Small Beginnings
I arrived at the gym that morning fully armed with well-rehearsed excuses dressed up as reasons to quit. While others managed to lift twenty or thirty pounds, the weight of the five-pound dumbbell in my left hand was nearly unbearable. Sweat trickled down my back […]
One Book Can Change Our Lives
“Start.” “Press.” “Rack.” These competition commands are for the bench press. 34 athletes between the ages of 12 and 74 competed at our Belize National Championship over the weekend. Each athlete contended according to International Powerlifting Federation standards. No exceptions. The 74-year-old had to comply […]
Our Choices Matter
Have you ever tried plantains? The ripe ones are sweet and when baked or fried they make a tasty treat. A common meal in Belize would feature rice, beans, and stewed chicken with a few slices of fried plantains on the side. The other day […]
Yes, He is!
My coach complimented my lift and gave me feedback regarding my improvement. I smiled and said, “it’s because I have a good coach!” “No one ever says that during a bad week.” He replied. Those nine words have been with me ever since. Is my coach […]
Sweet Hour Of Prayer
The teacup quickly warns my hands that I can’t linger too long in this position. I have a full day ahead, and this time in the Word is too precious to waste. This is my only sweet hour of prayer. Quickly I finish the tea […]
Not Yet
Not yet. I discovered those two words as part of the definition of barren. I always thought the word ‘barren’ referred to someone incapable of having children. But as I continue to study Elizabeth’s life, I don’t see a woman who can’t conceive. I see […]
Three Steps To Flying
As he rides from grass to pavement, I hear, “I have to believe I can fly!” When he circles his front yard, his declaration changes to, “I can fly right off my bike!” Then within a matter of seconds, at top speed, he pops a […]