What moves you? My fitness journey began with walking. It’s a simple activity that nudged me from inactive to active, from pain to ease, and from insomnia to restorative sleep. Now powerlifting moves me— squat, bench, and deadlift. What activity gets you out of bed […]
Category: Pray
Find Joy In Every Season
I have my alarm set for 4 am, my eyeglasses broke, and I’m staring at a blank screen. As I go to cry on my husband’s shoulder, he reminds me that I’m doing all the things I love. “You’re taking it all too seriously, and […]
Let Him Fight For Us
While I cannot recall the context of our conversation, I remember her passion. She grew animated as she shared with me her study of 2 Chronicles 20. There in the middle of the grocery store, she gave a testimony. I admired her passion, boldness, and […]
Let Your Conversation Be Gracious and Attractive
Gracious and attractive, for me, these two words personify a poised and elegant woman. In fact, there is someone who immediately comes to mind. I grew up in a church tradition where we called the adults “Brother or Sister.” Sister Woodson was an incredible Sunday […]
Psalm 20 A Prayer For Us All
After a week of heavy-heartedness, I have a sense that we need something—a prayer for us all. Many times when I am at a loss for words, I pray using scripture. Have you ever tried that? Using God’s words is a powerful way to pray. […]
Comparisonitis Leads to Envy
I am recovering from a horrific case of ‘comparisonitis.’ I’ve discovered it’s highly contagious. And that ‘comparisonitis’ leads to envy. Scrolling through Instagram, I marvel at the strength of a few women from the gym. Their videos make me question, “why aren’t I as strong […]
Are You Going Deep?
“You’re bending forward too far, and that makes you think you’re going deep. But, you’re not.” Kaylon’s words at the gym often hit me as life lessons. But today was different. Today, I distinctly feel the need to pay careful attention to this critique. Because […]
Where Does Your Mind Go?
“Where your mind goes, your life follows.” These words from Dr. Caroline Leaf are in her book, Think Learn Succeed. Where does your mind go? Is it producing the life you want to be living? I’m asking myself these questions. Dr. Leaf goes on to […]
I Don’t Wanna
I am sitting across from a young family at the airport. The only thing I have heard their child say for the past hour is, “I DON’T WANNA!” My eyes hone in on the mother. She looks weary as she speaks to her child one […]
What’s Your One Word?
Have you ever had a word get stuck in your head? Back in September, I saw a sign that said, “It’s time to OVERSEED.” Overseed? I searched Google for understanding. Apparently, this term is related to lawn care. My research uncovered several reasons to overseed: […]