Have you ever left a retreat eager to share nuggets of wisdom with the world? Could you do it in another language? On the train to Moscow, my husband helped three older ladies with their mattresses. The boldest of the three said, “Zhank you, Sir!” […]
Month: November 2021
What If I Fail?
“What if I fail?” I asked this question out loud for the first time. Most often I keep close watch over the thoughts in my head. I don’t want to acknowledge thoughts like this. But today? Today I verbalized it. The answer? “Then we’ll know […]
How Can 30 Minutes Change Your Life?
How can 30 minutes change your life? November is Diabetes Awareness Month. And I spoke on Physical Activity at a Diabetes Summit last week. My research revealed that diet and exercise could delay or prevent diabetes. I learned that thirty minutes of exercise three times per […]
His Will, Finishing the Work, and Overnight Oats
I’m not much of a breakfast eater. For many years my first meal was lunch. This means that I typically worked out in a fasted state. A few weeks ago, I learned the importance of fueling my body for heavy lifting. I discovered that I […]
40 Days
Usually, this time of year, I practice 30 days of gratitude. Each day throughout November, I post on social media something I am grateful for that day. However, this year feels different. This year my thoughts keep turning toward how many days there are until […]