How do you handle disruptions in your fitness routine? I’ve been away from home for over three months now. It took me several weeks to find a good rhythm with working out after my father’s death. Last week my mother and I traveled to visit […]
Tag: wellness
What’s in Your Smoothie?
Have you ever had a green smoothie? I didn’t think I would like them as much as I do! For the past month I’ve had one everyday. One of the benefits for me is that I don’t have to think about what to make for […]
Is it well with you?
“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” 3 John 1:2 (NLT) Is all well with you, dear friend? I pray that you’re healthy in body and strong in spirit. […]