My powerlifting career began the moment I watched a woman at the gym bench pressing. Before that day, I had seen mostly men on that piece of equipment. Having grown up with four brothers, I wanted so badly to give it a try. Have you […]
Tag: strong woman
Skull Crushers
The skull serves two purposes: protecting the brain and supporting the face. When my trainer gave me a workout that included an exercise known as ‘skull crushers,’ I was a bit concerned. If he’d referred to them as supine tricep extensions, there would not have […]